Building Resilience
Health and Wellness
Register:
Anytime
Duration:
24 Hours
Price:
R4,000.00
Call MeDescription
Cope with adversity and use challenges to forge strength and prosperity. Enhance resilience through hard work and perseverance, discover who you are, and steadfastly overcome obstacles in life and thrive while at it!
Course and Technical Requirements
BASIC REQUIREMENTS
To successfully access and complete this course, you will be required to have a registered email account, access to a computer/laptop/tablet and stable internet connection. You will be required to be familiar with using a computer as you may need to be able to read and download documents in Adobe PDF Reader, view Microsoft PowerPoint presentations, and read and create documents in Microsoft Word.
ADDITIONAL REQUIREMENTS
Our online short learning programmes may require additional software applications. These additional software applications requirements will be communicated to you in this information pack and/or on the website course page. Damelin Online does not provide any additional software applications required for online short learning programmes.
Please note: Google, YouTube and Vimeo may be used in our online course delivery. If any of these services are blocked in your jurisdiction, you may have difficulty in accessing our course content
Learning Approach
Our online short learning programmes are broken into self-paced manageable modules designed to be interactive and engaging:
- The programme is available to be viewed on smart devices and includes mobile, tablets and personal computers.
- Relevant case studies, articles and recommended reading are part of supplementary resources available.
- Apply and evaluate what you have learned in each module with the self-grading quizzes and assignment submissions
- View a range of Introductory course videos by your Subject Matter Expert.
Certification
Upon successful completion of this Course, you will receive a certificate of completion awarded by Austin Peay State University in recognition of your knowledge and skills. Your certificate will be issued in your registered name and couriered to you.
Module Breakdown
- MODULE 1 | Week 1
- Bounce back with resilience
- Nurture yourself
- Self-awareness
- Self-esteem
- Be aware of your thoughts
- Cognitive Restructuring
- Embrace your emotions
- Relate with empathy
- MODULE 2 | Week 2
- Relating well to others
- Address your anger
- Overcoming anxiety and stress
- Problem-solving
- Learn from failures
- Embrace change
- Become self-motivated
- Growing in Maturity
- MODULE 3 | Week 3
- Build strong connections
- Interpersonal relations and rapport
- What about boundaries?
- Assertiveness
- Conflict handling Part 1 – Personal conflict
- Conflict handling Part 1 – Personal conflict
- Conflict handling Part 2 – Models for conflict handling
- Daring to be vulnerable – Part 1
- Daring to be vulnerable – Part 2
- MODULE 4 | Week 4
- Leverage the speed of trust
- Inspire Trust
- Finding purpose
- Clarify Vision
- Clarify Values & Goals
- The power of positivity
- Embrace your Strengths
- Pro-active Coping
Assessment and Examinations
Upon successful completion of this Course, you will receive a certificate of completion awarded by Austin Peay State University in recognition of your knowledge and skills. Your certificate will be issued in your registered name and couriered to you.
Requirements
BASIC REQUIREMENTS
To successfully access and complete this course, you will be required to have a registered email account, access to a computer/laptop/tablet and stable internet connection. You will be required to be familiar with using a computer as you may need to be able to read and download documents in Adobe PDF Reader, view Microsoft PowerPoint presentations, and read and create documents in Microsoft Word.
ADDITIONAL REQUIREMENTS
Our online short learning programmes may require additional software applications. These additional software applications requirements will be communicated to you in this information pack and/or on the website course page. Damelin Online does not provide any additional software applications required for online short learning programmes.
Please note: Google, YouTube and Vimeo may be used in our online course delivery. If any of these services are blocked in your jurisdiction, you may have difficulty in accessing our course content
Complete the fields below to receive the course information pack.
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